... ...... ....

Sports Massage

Sports Massage refers to a style of massage which improves athletic performance, endurance, and mental focus. As a cyclist, runner and yoga practitioner, I have experienced firsthand the benefits of sports specific massage techniques. My style of massage addresses major muscle groups with a firm, directed pressure and an understanding of the kinesiology of the muscles involved in your particular activity.

Prevention of injuries and reduced muscle and injury recovery time are but two of the benefits of Sports massage. Massage also improves circulation while removing lactic acid buildup and cellular wastes after an event or strenuous activity to help keep you performing at your best.

AMTA logo